Counselling Services
Seasons Family Centre offers a variety of counselling services to support and empower clients on their unique journey of self-discovery and growth.
Explore our services:
Child & Adolescent Therapy
The goal of therapy is to empower your child or adolescent to navigate life’s challenges, strengthen their resilience, and build healthier and safer relationships.
At Seasons Family Centre, we are committed to offering a supportive, nurturing environment to help them unlock their full potential and lead happier, more fulfilling lives. Our therapists are highly trained and experienced in working with young minds and we create a safe, non-judgemental space where your child or teenager can express themselves freely.
We work from a trauma-informed, attachment-based perspective, that honours the individual’s developmental stage and capacity at any given moment. We use evidence-based approaches tailored to your child’s specific needs, placing the utmost focus on building a strong therapeutic relationship that fosters trust and security.
Adult Counselling
Life brings its unique set of challenges, and sometimes we all need a guiding hand to navigate through them.
We offer evidence-based approaches tailored to your needs, helping you build resilience, heal from past wounds, and achieve your goals. Our multidisciplinary team has expertise in supporting you with grief and loss, perinatal mental health, eating disorders, vocational counselling, attachment and parenting, trauma, and more.
Play Therapy
Play therapy is a powerful therapeutic approach that harnesses the natural language of children: play.
Through play, children can express themselves and work through challenges in a way that feels natural and comfortable to them. At Seasons Family Centre, we understand that children communicate, explore, and heal through play, and we embrace this as a fundamental part of their journey towards well-being.
Our compassionate team of therapists is trained in play therapy techniques, creating a warm and inviting space where children can express themselves, develop essential skills, and navigate life’s challenges in a safe and nurturing environment.
With play therapy, we empower children to discover their strengths, build resilience, and thrive emotionally and socially. Your child’s happiness and growth are our ultimate goals, and we are here to support them every step of the way.
Perinatal Mental Health
Navigating the prenatal and postnatal journey can be both beautiful and challenging, and we are here to support you through every step.
Our compassionate team specializes in perinatal and postnatal mental health services, understanding the unique needs of expectant and new parents.
Whether you’re grappling with pregnancy-related stress, pregnancy loss, relationship concerns, birth story processing, or returning to work as a new parent, our safe and nurturing space is here for you. We assist with stress management, managing intrusive thoughts, addressing role transitions, and coping with identity concerns in parenthood.
Our services extend to those facing reproductive challenges and those experiencing postpartum depression, anxiety, or PTSD. You don’t have to journey through this alone. Let us help you find the strength and resilience you need during this transformative time, so you can embrace parenthood with confidence and well-being. Your mental health matters, and we’re here to support you in every way possible.
Wondering where to start?
We recognize that beginning a therapeutic journey can present many uncertainties. If you have any questions about which path is right for you or your family, please contact us to discuss the counselling options we provide.